I’ve been “working” on my hormones for the past six years… Perimenopause is not stagnant. You think you’ve arrived at the perfect...

Many of us experience lethargy, lack of drive, low energy, trouble sleeping and general malaise during the winter months where the cold...

Are you feeling gross, sluggish, bloated, or exhausted? Perhaps you wake up in the middle of the night, have poor...

Pumpkin Spice Lattes, cozy sweaters, outdoor fires, wrapped in blankets, these are some of the trite images of Fall that everyone looks...

I walked away from running and high intensity workouts and I haven’t looked back. Well, maybe I turned my head to look back a little,...

I want to live till I’m 100 years old. Not kidding. Maybe it’s because I love the life I’ve created so much. Bob says it’s because I...

Recently, in my never-ending quest to find hacks to improve metabolism, I ran across the value of fiber to improve metabolism efficiency....

Hormones and managing weight is like a roller coaster. Ugh... You think you’ve figured it out all out, you’re just coasting along,...

“Keep your heart with all diligence”, Proverbs 4: 23. Such a simple proverb packed with power. The “heart”, meaning the mind as the...

I woke up early this morning, searching for the truth. I’ve been consumed with trying to understand our world, what motivates people to...

I thought I was over it. I thought I had done all the work I needed to, and that I was finally self- confident. After all my self-care...

Today I had the most joyful day, and then much to my dismay, I needed quiet… The desire I have for quiet and solitude has crept up on me...

I’m one of the lucky ones… I work from home in the mental health field, so I’m considered essential. I got to keep my job. I have an...

I went for a walk today in the woods, begrudgingly, at first, because to be honest, I was more interested in sitting at the cabin,...

I was recently asked by a friend to speak with a group of moms with little ones about how to effectively manage time. When she asked me,...

I give my daughter this message all the time - “take care of yourself, take time to decompress, don‘t run yourself ragged”. We all hear...

Ok, maybe you aren't fat, but that got your attention, didn't it? I mean, as adults, we are all trying to either maintain weight or lose...

Bad hair days... You could wear a hat, use a bobby pin, try to cover the spots with very specifically placed hair (like Trump does)....

Yesterday I woke up feeling excited and compelled to get back on track, after almost 2 weeks of traveling and being out of my routine. I...

Seek JOY and Pleasure without bagging your wellness goals...and a few extra tips to make your trip AWESOME!